Upcoming Course Schedule

A comprehensively trained instructor understands the breadth and immeasurable value of the Pilates system and can apply the entire studio apparatus toward the goals and aspirations of individual clients.

The comprehensive approach adds diversity of training, potential of movement options and expands your professional teaching skills and practice.

Courses included:

Movement Principles

Pilates Mat 1

Pilates Mat 2 - (In-peron only)

Pilates Mat 3

Reformer 1

Reformer 2

Reformer 3 - (In-person only)

Apparatus 1 - (In-person only)

Apparatus 2 - (In-person only)

Apparatus 3 - (In-person only)

Starting in January 2026, Balanced Body is launching a new student resource portal - CLARA. When you register for a class with us, you will then receive a link to purchase your REQUIRED digital course materials directly through Balanced Body ($75). We will have physical copies of manuals ($50) for students who wish to purchase them in addition to the digital format but a physical manual is NOT REQUIRED.

Cancellation Policy

Pilates Mat is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations for a wide range of clients.

Mat program includes: 

• Instruction in the complete pre–Pilates and Balanced Body Mat exercises

• A detailed, full color manual with accompanying video support to enhance your learning

• Mat class design and delivery based on the Balanced Body programming system

• Development of cueing and coaching skills

• Safety information for teaching special populations (seniors, pre-natal and injury)

Courses included:

Movement Principles

Mat 1

Mat 2 - (must be taken in person)

Mat 3

Starting in January 2026, Balanced Body is launching a new student resource portal - CLARA. When you register for a class with us, you will then receive a link to purchase your REQUIRED digital course materials directly through Balanced Body ($75). We will have physical copies of manuals ($50) for students who wish to purchase them in addition to the digital format but a physical manual is NOT REQUIRED.

Cancellation Policy

The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Our Balanced Body Reformer Instructor Training focuses on how to effectively teach the Pilates repertoire on the Reformer, including modifications for special populations and progressions for more advanced clients.

Courses included:

Movement Principles

Reformer 1

Reformer 2

Reformer 3 - (In-person only)

Starting in January 2026, Balanced Body is launching a new student resource portal - CLARA. When you register for a class with us, you will then receive a link to purchase your REQUIRED digital course materials directly through Balanced Body ($75). We will have physical copies of manuals ($50) for students who wish to purchase them in addition to the digital format but a physical manual is NOT REQUIRED.

Cancellation Policy