Pilates Mat is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations for a wide range of clients.
Mat program includes:
Instruction in the complete pre–Pilates and Balanced Body Mat exercises
A detailed, full color manual with accompanying video support to enhance your learning
Mat class design and delivery based on the Balanced Body programming system
Development of cueing and coaching skills
Safety information for teaching special populations (seniors, pre-natal and injury)
Note that all teacher in training students are required to complete observation, personal practice, and student teaching hours. These are not included in the cost of this program. Please refer to the course catalog for details.
Courses included:
Movement Principles
Mat 1
Mat 2 (In-person only)
Mat 3
Starting in January 2026, Balanced Body is launching a new student resource portal - CLARA. When you register for a class with us, you will then receive a link to purchase your REQUIRED digital course materials directly through Balanced Body ($75).
Pilates Mat is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations for a wide range of clients.
Mat program includes:
Instruction in the complete pre–Pilates and Balanced Body Mat exercises
A detailed, full color manual with accompanying video support to enhance your learning
Mat class design and delivery based on the Balanced Body programming system
Development of cueing and coaching skills
Safety information for teaching special populations (seniors, pre-natal and injury)
Note that all teacher in training students are required to complete observation, personal practice, and student teaching hours. These are not included in the cost of this program. Please refer to the course catalog for details.
Courses included:
Movement Principles
Mat 1
Mat 2 (In-person only)
Mat 3
Starting in January 2026, Balanced Body is launching a new student resource portal - CLARA. When you register for a class with us, you will then receive a link to purchase your REQUIRED digital course materials directly through Balanced Body ($75).
Photo courtesy of Balanced Body
