Pilates Mat is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations for a wide range of clients.
Mat program includes:
Instruction in the complete pre–Pilates and Balanced Body Mat exercises
A detailed, full color manual with accompanying video support to enhance your learning
Mat class design and delivery based on the Balanced Body programming system
Development of cueing and coaching skills
Safety information for teaching special populations (seniors, pre-natal and injury)
Note that all teacher in training students are required to complete observation, personal practice, and student teaching hours. These are not included in the cost of this program. Please refer to the course catalog for details.
Courses included:
Movement Principles
Mat 1
Mat 2 (In-person only)
Mat 3
Balanced Body uses an online platform called CLARA. This is where you will access your digital course manual, streaming content, textbook and additional learning resources. When you register for a course, you will be directed to add this REQUIRED digital course to your cart. You must purchase CLARA for each course ($75/course).
Pilates Mat is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations for a wide range of clients.
Mat program includes:
Instruction in the complete pre–Pilates and Balanced Body Mat exercises
A detailed, full color manual with accompanying video support to enhance your learning
Mat class design and delivery based on the Balanced Body programming system
Development of cueing and coaching skills
Safety information for teaching special populations (seniors, pre-natal and injury)
Note that all teacher in training students are required to complete observation, personal practice, and student teaching hours. These are not included in the cost of this program. Please refer to the course catalog for details.
Courses included:
Movement Principles
Mat 1
Mat 2 (In-person only)
Mat 3
Balanced Body uses an online platform called CLARA. This is where you will access your digital course manual, streaming content, textbook and additional learning resources. When you register for a course, you will be directed to add this REQUIRED digital course to your cart. You must purchase CLARA for each course ($75/course).
Photo courtesy of Balanced Body
