Pilates Mat is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations for a wide range of clients.
Mat program includes:
Instruction in the complete pre–Pilates and Balanced Body Mat exercises
A detailed, full color manual with accompanying video support to enhance your learning
Mat class design and delivery based on the Balanced Body programming system
Development of cueing and coaching skills
Safety information for teaching special populations (seniors, pre-natal and injury)
Courses included:
Movement Principles
Mat 1
Mat 2 - (must be taken in person)
Mat 3
Students must add course manuals and course streaming to their cart during registration as these are sold separately.
Pilates Mat is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations for a wide range of clients.
Mat program includes:
Instruction in the complete pre–Pilates and Balanced Body Mat exercises
A detailed, full color manual with accompanying video support to enhance your learning
Mat class design and delivery based on the Balanced Body programming system
Development of cueing and coaching skills
Safety information for teaching special populations (seniors, pre-natal and injury)
Courses included:
Movement Principles
Mat 1
Mat 2 - (must be taken in person)
Mat 3
Students must add course manuals and course streaming to their cart during registration as these are sold separately.
Photo courtesy of Balanced Body
