Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Course fee: $650.00
CLARA* fee: (required) $75.00
*CLARA is Balanced Body new online platform. This is where you will access your digital course manual, streaming content, textbook and additional learning resources. You will be receiving a link from Balanced Body to access a few days before the course start.
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Course fee: $650.00
CLARA* fee: (required) $75.00
*CLARA is Balanced Body new online platform. This is where you will access your digital course manual, streaming content, textbook and additional learning resources. You will be receiving a link from Balanced Body to access a few days before the course start.
Photo courtesy of Balanced Body
