This course builds on the foundation of CoreAlign 1 with advanced progressions and additional movement categories, training options and teaching techniques. We address a range of training goals from core stabilization to integrated rotation, complex movement patterns and the introduction of CoreAlign Rotator Discs.
Prerequisites
• CoreAlign 1: Foundations
Online option available - Must have access to a CoreAlign to join virtually
Starting in January 2026, Balanced Body is launching a new student resource portal - CLARA. When you register for a class with us, you will then receive a link to purchase your REQUIRED digital course materials directly through Balanced Body ($75). We will have physical copies of manuals ($50) for students who wish to purchase them in addition to the digital format but a physical manual is NOT REQUIRED.
This course builds on the foundation of CoreAlign 1 with advanced progressions and additional movement categories, training options and teaching techniques. We address a range of training goals from core stabilization to integrated rotation, complex movement patterns and the introduction of CoreAlign Rotator Discs.
Prerequisites
• CoreAlign 1: Foundations
Online option available - Must have access to a CoreAlign to join virtually
Starting in January 2026, Balanced Body is launching a new student resource portal - CLARA. When you register for a class with us, you will then receive a link to purchase your REQUIRED digital course materials directly through Balanced Body ($75). We will have physical copies of manuals ($50) for students who wish to purchase them in addition to the digital format but a physical manual is NOT REQUIRED.
Photo courtesy of Balanced Body
