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Ur Web Marketing 4/1/25 Ur Web Marketing 4/1/25

“Just Because You're Exercising on a Reformer Doesn’t Mean It’s Pilates”

Ur Web Marketing 2/28/25 Ur Web Marketing 2/28/25

If Nothing Changes, Nothing Changes: 5 Strategies to Create Healthy Habits That Actually Stick

Ur Web Marketing 1/28/25 Ur Web Marketing 1/28/25

How to set goals you can actually achieve.

Ur Web Marketing 1/21/25 Ur Web Marketing 1/21/25

5 Tips to Stay Motivated in 2025

Ur Web Marketing 12/22/24 Ur Web Marketing 12/22/24

The Benefits of Functional Dry Needling in Physical Therapy

Ur Web Marketing 10/2/24 Ur Web Marketing 10/2/24

Celebrate National Physical Therapy Month: Elevating Your Health and Wellness

Ur Web Marketing 9/3/24 Ur Web Marketing 9/3/24

Pilates is having a moment…again.

What is it about Pilates that people keep falling in love with?

Ur Web Marketing 7/31/24 Ur Web Marketing 7/31/24

The Energy of Pilates

Ur Web Marketing 6/3/24 Ur Web Marketing 6/3/24

Pain Free Peaks: Your Ultimate Guide to Staying on the Trails all Season

Ur Web Marketing 5/1/24 Ur Web Marketing 5/1/24

Happy Mother’s Day Grammie

Ur Web Marketing 4/29/24 Ur Web Marketing 4/29/24

Reflections from Pilates on Tour

Reflections from a weekend of learning. Why Pilates continues to be such an important part of the fitness and wellness landscape.

Ur Web Marketing 2/15/24 Ur Web Marketing 2/15/24

Contemporary or Classical - What’s the difference?

Contemporary Pilates or Classical Pilates? What’s the difference and how do I know what is right for me?

Ur Web Marketing 1/1/24 Ur Web Marketing 1/1/24

Feel Better. Move Better.

Are you ready to Feel Better. Move Better. Live Better. this year? We are here to help! We often neglect taking care of issues that limit our ability to move well until they just stop us in our tracks. Maintaining your body is just like visiting the dentist or taking your car for a check up - prevention goes a long way!