Mat Instructor Training

Pilates Mat is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations for a wide range of clients.

Mat program includes: 

• Instruction in the complete pre–Pilates and Balanced Body Mat exercises

• A detailed, full color manual with accompanying video support to enhance your learning

• Mat class design and delivery based on the Balanced Body programming system

• Development of cueing and coaching skills

• Safety information for teaching special populations (seniors, pre-natal and injury)

Courses included:

Movement Principles

Mat 1

Mat 2 - (must be taken in person)

Mat 3

Must purchase manuals and streaming